What Vitamins You should be Taking Daily?

Dr. Oz sheds light on one of the most confusing health issues: What vitamins you should be taking daily. Find out what 4 supplements he takes every day and the 4 essential supplements for women over 40.

If you've ever stood paralyzed in the vitamin aisle, facing the wall of many supplements, fear no more. This is Dr. Oz's Ultimate Supplement Checklist. Learn what to take, why your body needs it and the proper dose.

1) A Multivitamin

A study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone. That's why you must take a multivitamin; it also helps prevent heart disease, breast cancer and colon cancer.

The Dose

Look for 100% of the daily value of the 12 essential vitamins and minerals – like vitamins B, C, E and zinc. Note: Only women who are menstruating need a multivitamin with iron. If you are post-menopausal or a male, you do not need a multivitamin that contains iron.

More is not better – avoid "mega-doses." You only need 100% daily value, not 500%.

Take half in the morning and half at night to maximize absorption. You use a multivitamin's various components during the chemical reactions that occur throughout your body. So, maintaining constant levels assures a steady supply of these vital nutrients.

2) Calcium with Magnesium

This is a necessary supplement for strong, healthy muscles, bones and teeth.

The Dose

Calcium (600 mg) with magnesium (400 mg).

Take dose with a full glass of water, 2 hours after eating. Calcium can block the absorption of other supplements and prescriptions, so be sure to take it separately.

3) Vitamin D

Vitamin D helps the body absorb calcium and is integral the health of your immune system, blood vessels, muscles and nervous systems. Most of us don't get enough vitamin D from sunlight, especially if you live in a northern climate or are dark-skinned.

The Dose

1,000 IU – this dose can be included in multi-vitamins, so make sure you read labels carefully.

Vitamin D is fat soluble, so it works better when taken with a little fat. Try taking it at breakfast with milk or yogurt.

4) Fish Oil

Fish oil contains omega-3 fatty acids called DHA and EPA which are essential for optimal functioning of the heart and brain. They reduce arterial inflammation, which can lower your risk for a heart attack. Fish oil is also associated with a 32% reduced risk of breast cancer.

While a controversial report this year indicated that fish oil supplements could be dangerous due to possible trace amounts of mercury and/or PCBs (cancer-causing chemicals found in fish swimming in polluted waters), this small amount is not enough to be a concern.

The Dose

Your daily dose must contain 600 mgs of the DHA omega-3 fatty acid. Take fish oil with breakfast to avoid "fishy burps," a side-effect some report when fish oil is taken on an empty stomach.

Many fish oils recommended refrigeration to keep them from spoiling.

For Quality Supplements you can buy online, click the links below:

• MultiVitamin
• Vitamin D
• Calcium
• Fish Oil

In Case you're wondering... here are 3 supplements that Dr Oz says you should NEVER take:

1. BitterOrange - over 20 Million is sales last year alone. Taken to help lose weight. Contains a stimulant very similar to Efedra which was banned by FDA in 2004 because it was at risk of creating heart attacks, stroke, and even death.
2. Lobella - used for Asthma and Bronchitis and known to cause rapid heart beat, blood pressure can drop, comas, even death.
3. Yohimbe - Sexual Enhancement Supplement for both Males and Females. Over 14 Million in sales last year. May cause severe heart problems and FDA has placed a warning on this over 20 years ago.

Stay away from those 3 supplements... it may save your life!

Visit www.GetLivingHealthy.net for your source of Quality All-Natural, Organic Supplements with over 50 years of scientific research.

Resources:
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Shaklee addresses Phosphates in Automatic Dishwasher Cleaning Agents

Shaklee Difference

Laws in 17 States Limit Phosphates in Automatic Dishwasher Cleaning Agents

When Shaklee first launched our patented, phosphate-free Basic-D in 1991, we were way ahead of trend in making available a high performing phosphate-free automatic dishwash concentrate. It wasn't until 1994 that phosphates in laundry detergents were restricted nationwide, but until recently, automatic dishwasher detergent manufacturers could include phosphates without concern for environmental regulations prohibiting or limiting the use of phosphates. There simply weren't any.

Well, that time appears to be coming to an end. As of this year, 17 states have enacted laws regarding phosphates in automatic dishwasher cleaners, 15 of them in 2010 alone.

Why the concern about phosphates? Phosphates in bodies of fresh water like lakes, streams, rivers, and creeks, act as a nutrient to organisms like algae, encouraging their growth to an extent that they can harm or threaten plant and fish life.

Now is a great time to assure your consumers and prospects that Shaklee Get Clean products do not contain phosphates, and never will. And for those who are concerned about performance, Shaklee Get Clean Automatic Dish Wash Concentrate is a patented, highly concentrated, phosphate-free automatic dishwash cleanser, backed by the 100% Shaklee Satisfaction Guarantee, and selected as a 2008 recipient of the PTPA (Parent Tested Parent Approved) seal of approval. Its enzyme-activated formula removes tough stains without prerinsing, dissolving quickly and completely, without residue.

Here are the 17 states in which phosphates in dishwash detergents are now regulated. Is your state one of them?

Illinois, Indiana, Maryland, Massachusetts, Michigan, Minnesota, Montana, New Hampshire, New York, Ohio, Oregon, Pennsylvania, Utah, Washington, Wisconsin, Vermont, Virginia

And even if your state isn't among these, shouldn't everyone you know be using a phosphate-free dishwash concentrate?

Click Here for: Shaklee Automatic Dishwasher Concentrate

Resources:
http://blogfather.net/superblogs/homebusinessmarketingpro.xml
http://getlivinghealthy.myshaklee.com/us/en/category.php?main_cat=HomeCare
http://www.StartLivingHealthier.com
http://www.RealDirtonCleam.com
www.GetLivingHealthy.com

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Heart Health | Top 10 Foods to Eat to Lower Your Cholesterol

A serious heart condition can put you at risk of a heart attack or it can be a sign that a heart attack has already occurred, but recognizing its symptoms could save your life.

The result of insufficient blood flow to your heart all related to different degrees of blockages in your arteries.

Angina is an increasing, unpredictable chest pain that sometimes occurs before a heart attack. It is serious and potentially life-threatening.

Common Causes:

Certain health factors, such as smoking, high blood pressure, diabetes, and elevated cholesterol, can damage the inner lining of the coronary arteries, which supply blood to the heart. The body responds to the damage by trying to heal the arteries, which can cause a sticky substance called plaque to build up in areas where there is damage.

When there is a disruption of the lining of the arteries, typically plaque, that can cause blood clots to form. When that occurs, the patient experiences chest pain.

Know the Symptoms:

If left untreated, these conditions have a high rate of worsening, that's why it's important to seek medical attention immediately if you have any of the following symptoms:

• Chest pain that may feel like pressure, squeezing, or fullness in your chest
• Pain, tingling, or discomfort in the arms
• Pain in the back, neck, jaw, or abdomen
• Shortness of breath
• Nausea or vomiting
• Sweating
• Dizziness or light-headedness

Not everyone will experience every symptom. Some people may feel a tightening in the chest or tingling in the arms. Others may just experience shortness of breath.

People who smoke or have high blood pressure, high cholesterol, a family history of heart disease, diabetes, or a previous personal history of coronary heart disease should be especially quick to call their doctor if they notice any of these signs.

Not every instance of chest pain is dangerous, for example, if you eat spicy foods and feel a burning in your chest that is relieved by an antacid, it is not likely to be from a life-threatening cause. But if you have unexplained chest pain, your symptoms should be evaluated by your doctor.

Learn more about Heart Health, Click Here: HEART HEALTH

Kaetlin's List of the Top 10 Heart Healthy Foods that can Help YOU Lower Your Cholesterol and Live Longer!

Even with high cholesterol, you do not need to give up yourself to a flat diet. As a matter of fact, a mouth-watering salmon, a fistful of fresh berries, or a glass of red wine could lower your cholesterol levels and better your heart wellness and get you off those Heart medications that will effect your long-term health.

When you go to grocery store next time, search for these foods that lower cholesterol levels. These cholesterol-lowering foods are suggested by the American Heart Association.

1. Extra virgin Olive Oil

The researches have proven that extra virgin olive oil raises the HDL cholesterol (good cholesterol) level, which lowers plaque buildup in the arterial blood vessel.

2. Beans

Kidney Beans - Lima Beans - Black Beans - Navy Beans - Pinto Beans

Beans, such as kidney, lima, black, navy, and pinto beans are abundant in the fiber necessary to lower cholesterol. Studies have shown that consuming 5 to 10 grams of fiber daily can lower LDL cholesterol (bad cholesterol) by 3 to 5 percent.

3. Oatmeal and Oat Bran

Oatmeal - Oat Bran

Oats are high in fiber, and they have beta-glucan that can reduce LDL cholesterol levels. Oats also regulate blood glucose levels, which are beneficial to people with diabetes.

4. Nuts

Almonds - Hazelnuts - Pecans - Pine Nuts - Pistachios - Walnuts

Nuts such as almonds, hazelnuts, pecans, pine nuts, pistachios, and walnuts have monounsaturated and polyunsaturated fats. Researches have shown that they can lower cholesterol. It is suggested that you do not take more than one and a half ounces (approximately 1-1/2 handfuls) because nuts contain high calories.

5. Plant sterols and stenols

Plant sterols and stenols are natural contents found in the cell tissue layer of plants, fruits, vegetables, legumes, nuts, and seeds. It is recommended that you consume two grams a day by consuming fortified foods including margarine spread, orange juice, and salad dressings. However, they should only be consumed by those who have high LDL cholesterol.

6. Salmon and omega-3 fats

Salmon - Sardines - Anchovies - Fortified Eggs - Soybeans

Omega-3s lower almost all risk components for heart disease. Omega-3s are contained in fatty fish, like salmon, sardine and anchovies, and in fortified eggs and soybeans. They cut inflammation, lower blood pressure, lower the level of triglycerides, cause blood thinner and prevent to clot, and increase HDL cholesterol level.

7. Alcohol

Not on my Top Ten, but according to American Heart Association, drinking small amount of alcohol (limiting to one drink a day for adult female and two drinks a day for adult male) can be healthy to the heart. Especially, red wine that contains antioxidants is considered the best among all the alcohol drinks.

8. Blueberries

Blue berries are antioxidant-rich berries. They have a compound that can reduce LDL cholesterol. The research has shown that they are as effective as some cholesterol drugs do. Having blueberries has fewer side effects than cholesterol drugs.

9. Cranberry-Grape juice

Grape juice has antioxidants that can slow the oxidation of LDL cholesterol. Cranberry juice brings up HDL cholesterol. Make certain to buy one hundred percent juice.

10. Yogurt with live active cultures (probiotics)

Numerous reports have shown that probiotics found in yogurt can reduce LDL cholesterol by keeping the cholesterol from going back into the bloodstream.

Learn more about Heart Health, Click Here: HEART HEALTH

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Resources:
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getlivinghealthy.myshaklee.com/us/en/about_heart_health.html
http://www.getlivinghealthy.com/heart-health/

10 Ways to Prevent Colds and Flu

Protect Yourself to Prevent Colds and Flu

Does it seem as though every doorknob is teeming with cold germs and other viruses? A few simple precautions may help you prevent a cold or the flu from taking you down.

Late fall through winter, you're cooped up inside, with lots of sneezing and sniffling people sharing the same space and breathing the same air. You may not be able to completely prevent colds and flu this time of year, but by practicing good hygiene and being careful to avoid cold germs, you may escape cold and flu season unscathed.

1. Get a Flu Vaccine

This may be a controversial topic, but even though I'm for all natural health products... getting a seasonal flu vaccine is a great way to protect yourself against the flu viruses going around each year. Head to your doctor early on in flu season (as soon as the vaccine is available) and get yourself vaccinated. It's one of the most effective ways to prevent flu. Studies have found that in healthy adults, the flu vaccine can decrease the chances of coming down with the flu by as much as 70 percent to 90 percent. But unfortunately, the flu vaccine can't completely prevent flu in everyone. Though there's still a chance you could get sick, the flu vaccine can lessen the severity and duration of your symptoms. Even though you get a flu shot, you still need to eat healthy, exercise, avoid germs and nourish your body daily to help prevent getting the flu.

2. Wash Hands Frequently

Another of the most effective ways to prevent colds and the flu is simply washing your hands properly and frequently. Wash your hands a lot, and encourage those around you to wash their hands. This will help to get rid of cold germs you pick up from doorknobs and stair rails, and keep you from getting them into your body. One study found that college students who washed hands frequently had fewer cold and flu symptoms.

3. Wipe Down Areas with Germs

It's probably common sense not to shake a sick person's hands when you want to prevent a cold, but that's far from the only place that you can pick up cold germs. A recent study looked for the presence of viruses on classroom surfaces and found that the flu virus was found on as many as 50 percent of surfaces. So take some time when you clean up your office or home to wipe down areas where germs may be found like light switches, doorknobs, your phone, your computer, and your TV remote with your favorite natural cleaning product. Minimizing exposure to germs can help prevent colds and the flu.

4. Hands Off

Whether you're nibbling on finger foods or you're a nail biter, your hands have a habit of finding their way into your mouth, not to mention your nose, and eyes, all areas where germs can enter the body. And if you haven't recently made it to a sink to scrub your hands, you're inoculating yourself with those cold germs. To prevent cold and flu viruses, don't touch your eyes, nose, or mouth with your hands and encourage others not to touch their eyes, nose, or mouth with their hands, this is how germs get inside you to grow into an upper respiratory infection. This will also help prevent cold and flu viruses from spreading.

5. Drink Plenty of Fluids

General good health practices keep your body strong and ready to fend off cold germs and the flu virus. And that includes drinking plenty of water. In fact, one recent study found that staying hydrated may boost a particular immune response to enable your body to better fight the viruses. Stay hydrated by drinking a lot of fluids, especially clean water, and by avoiding caffeinated drinks. Shoot for six to eight glasses of water per day, more if the weather is hot, says Elder.

6. Exercise to Strengthen Your Immunity

Exercise not only makes you feel great and helps you stay fit, but it also boosts your immune system and can help prevent cold and flu viruses from making you sick. And warding off extra weight is important for overall health, and particularly helps to prevent flu and cold viruses from infecting you. A recent study found that overweight and obese people were more likely to fall ill or be injured, and researchers determined that higher BMI indicated an increased risk of injury and illness.

7. Take Probiotics

Probiotics are "good" bacteria that can help keep the body healthy and protect it from "bad" bacteria — and there's even some thought that taking probiotics may help to prevent cold and flu viruses. In fact, a recent study found that regular use of probiotics kept people healthier and reduced the incidence of upper respiratory infections (like the common cold). Consider eating foods that contain probiotics or taking probiotic supplements to prevent flu.

8. Buy a Bottle of Hand Sanitizer

Let's face it, you can't always get to a sink when you need to wash germs off of your hands. So keeping a bottle of hand sanitizer handy is a good idea to help disinfect hands and prevent flu and cold viruses. One study of university students found that keeping hands clean with hand sanitizer reduced the incidence of upper respiratory illnesses.

9. Eat Healthy Foods

A healthy diet can strengthen your immune system and help you prevent flu and cold viruses from attacking. Fruits, vegetables, low-fat proteins, and complex carbohydrates are the keys to good nutrition that will boost your immune system. A recent study found that providing seniors with plenty of nutrients powered their immune systems and helped them to prevent the flu virus.

10. Get Plenty of Sleep

Getting enough shut-eye each night offers bigger benefits than staying awake during a long afternoon at the office. Studies have found that getting enough sleep is essential for healthy immune function, and that insufficient sleep or poor sleep quality is associated with lowered immune function. So that means catching enough zzz's at night can help prevent cold and flu viruses from slowing you down.

Learn More About Preventing Cold and Flu at: www.LifetimeForHealth.com

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Reference:
-- http://startlivinghealthier.myshaklee.com/us/en/about_cold_and_flu_season.html -- http://blogfather.net/superblogs/vt-homebusinessmarketingpro.xml

Ashley Wagner Loves Shaklee Sports Nutrition Products

Eighteen-year-old Ashley Wagner is a championship-caliber figure skater with an impressive list of accomplishments. Her motto? Persistence pays off. Recently, Ashley earned a fourth-place finish at the 2009 U.S. Figure Skating Championship, beating 21 of the nation's best. The following year, she finished the event with a bronze medal. It's all about focus and practice, she says. You have to fall 100 times before you get something perfect. Hence, her rigorous training regimen; Wagner works out five hours a day, six days a week. On top of that, she has a job and is working toward her associate's degree.

With her busy schedule, she relies on Shaklee Products, including Cinch Snack Bars to help her stay energized and Stress Relief Complex to help her stay relaxed. I always bring a ton of Cinch bars with me to competitions, she says. They're pretty tasty and great in terms of providing energy and nutrients.

Achievemnets:

• Third place in the U.S. Figure Skating Championship: 2008, 2010
• Fourth place in the Grand Prix Final: 2009
• Third place in the NHK Trophy Grand Prix: 2009
• Second place in the Rostelecom Cup Grand Prix: 2009
• Third place in the World Junior Figure Skating Championship: 2007, 2009
• Fourth place in the U.S. Figure Skating Championship: 2009
• Fourth place in the NHK Trophy: 2008
• Fourth place in the Cup of China: 2008
• Third place in the U.S. Figure Skating Championship: 2008
• Third place in the Trophée Eric Bompard: 2007
• Fifth place in Skate Canada International: 2007
• Third place in the State Farm U.S. Championship, Junior Division: 2007
• Second place in the Junior Grand Prix Final: 2006
• First place in the Junior Grand Prix in the Netherlands: 2006
• First place in the Junior Grand Prix in France: 2006
• First place in the Triglav Trophy, Junior Division: 2006
• Fourth place in the State Farm U.S. Championship, Junior Division: 2006
• First place in the Pacific Coast Sectional, Junior Division: 2006
• First place in the Northwest Pacific Regional, Junior Division: 2006
• First place in the North American Challenge Skate in Pierrefonds, Novice Division: 2005
• First place in the Pacific Coast Sectional, Novice Division: 2005
• First place in the Northwest Pacific Regional, Novice Division: 2005
• Second place in the Northwest Pacific Regional, Novice Division: 2004
• Second place in the Northwest Pacific Regional, Intermediate Division: 2003
• Second place in the Northwest Pacific Regional, Juvenile Division: 2002

Favorite Shaklee Products:

• Shaklee Physique
• Shaklee Performance
• Cinch Snack Bar
• Cinch Energy Tea Mix
• Stress Relief Complex
• Shaklee Vitalizer + Iron

Shaklee Products

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World Cup Bill Demong uses Shaklee Sports Nutrition Products

Oder Shalee Products Online

Bill Demong lives to compete. Make that... win. He garnered two World Championship medals and 11 World Cup podiums in 2009 alone. Call it warming up to his biggest accomplishment yet: becoming the first American ever to win gold in Nordic combined skiing event. The 29-year-old took the podium twice at the Vancouver Games... once for the individual 10 km race and once for the 4x5 km team relay. The feeling of going head to head for those last few vital minutes of a race is an insane rush, he says. You have to give it everything you've got. You have to want it. Want to hurt. Want to be the strongest.

To achieve that, Bill, an outdoor enthusiast, spends hours on intense training. In the summer, he bikes for up to seven hours a day, relying heavily on Shaklee Performance and other Shaklee products. I use Shaklee products exclusively as part of my daily routine, he says. I like Shaklee Vitalizer because it's in one easy packet. I also take Defend & Resist Complex to help keep my immune system up, especially during all the travel. He adds, I trust Shaklee to help supplement my nutrition. It's an integral part of how I not only maximize my training, but also how I recover.

Achievements

-- Gold Medalist in the Vancouver Olympic Games (Individual): 2010
-- Silver Medalist in the Vancouver Olympic Games (Team): 2010
-- Competitor in the Torino Olympic Games: 2006
-- Competitor in the Salt Lake City Olympic Games: 2002
-- Competitor in the Nagano Olympic Games 1998
-- First place in the World Cup (Val di Fiemme, Italy): 2010
-- First place in the World Cup (Vikersund, Norway): 2009
-- First place in the World Cup (Lahti, Finland): 2007, 2009
-- First place in the World Cup (Klingenthal, Germany): 2009
-- First place in the World Cup (Vancouver-Whistler Olympic Park, Canada): 2009
-- First place in the World Ski Championship (Gundersen LH; Liberec, Czech ): 2009
-- Third place in the World Ski Championship (Gundersen NH; Liberec, Czech): 2009
-- First place in the World Cup (Ramsau am Dachstein, Austria): 2008
-- Second place in the World Cup (Val di Fiemme, Italy): 2008
-- World Championship Team Member: 1999, 2001, 2005, 2007, 2009
-- Second place in the World Cup (Oberhof, Germany): 2007
-- First place in the FIS Junior World Ski Championship (Saalfelden, Austria): 1999

Favorite Shaklee Products:

-- Shaklee Physique
-- Shaklee Performance
-- Shaklee Vitalizer
-- Defend & Resist Complex
-- Shaklee Energy

Oder Shalee Products Online

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Are YOU getting enough Vitamin D? Add Shaklee Vita-D3 Today!

Add some sunshine to your day with Vita-D3!

Recent research shows that vitamin D, the sunshine vitamin, offers a multitude of benefits including supporting healthy heart function, immune and bone health. But, up to 80% of Americans may have insufficient levels of this essential nutrient. Boost your level of vitamin D with Shaklee Vita-D3.

The perfect choice for overall health and well-being, Vita-D3 provides 1,000 IU of high potency vitamin D3 to help your body thrive!

Vita-D3™ - Superior Quality and Cutting-Edge Nutrition Science

Boost your level of vitamin D with Shaklee Vita-D3!

Recent research shows that vitamin D—the "sunshine vitamin"—offers a multitude of benefits including supporting healthy heart function, immune and bone health. But, up to 80% of Americans may have insufficient levels of this essential nutrient. Supplemental vitamin D is clinically supported and proven to significantly raise blood levels of vitamin D.

Vita-D3 is the culmination of recent scientific research including two industry-leading Shaklee vitamin D studies. Plus, Shaklee Vita-D3 is subjected to over 300 quality tests to guarantee product purity. Our vitamin D supplement contains 1,000 IU of high potency vitamin D3, the most potent form of vitamin D. Studies show this essential nutrient helps:

• Support healthy heart function
• Promote immune system health
• Facilitate healthy cell development
• Maintain strong bones and teeth by increasing calcium absorption

Always Safe

• Tested for purity and potency
• Star-K kosher certified
• Gluten free

Always Works

• Contains high potency vitamin D3
• Based on cutting-edge nutrition science

Always Green

• Recyclable packaging
• Soy-based inks
• No bisphenol-A used in packaging

Who Should Consider Vita-D3? Men, women, and adolescents ages 16 and older who:

• May not get adequate sun exposure
• May not get enough vitamin D from their diet
• Live farther from the equator
• Are overweight
• Don't exercise regularly
• Have darker skin pigmentation

CLICK Here to Order Your New Shaklee Vita-D3

Click here to download the Product Bulletin for Vita D3 which contains all the information you need including key features and benefits, ingredient information, and more!

Are YOU getting enough Vitamin D? Get the answer with Vitamin D-ology™, a new online quiz developed by Shaklee Scientists. Based on the answers to 8 simple questions, the Vitamin D quiz will quickly calculate the Shaklee Health Sciences recommended level of Vitamin D.

Click here to take the quiz today!